Is it safe to exercise with a bad back?
Below is a very common question that we get asked all the time:- “Is it ok to exercise when my […]
5 Different Ideas for Healthier Valentines Day
Take a hike Getting some fresh air with a nice daytime hike is a great way to spend quality
Eating for bone strength and recovery from injury
There can be many different reasons for bones to fracture, for example osteoporosis characterised by a low impact fracture with
Ice or Heat?
A very common question we get asked is do I use ice or heat for pain? Well the question depends
A Pain In The Heel!
Today we are focusing on one of our most commonly seen injuries – Achilles pain. Achilles pain or tendinopathy is a
How to prevent Hamstring Injuries
Hamstring injuries are the single most common injury in professional football, as well as being the second most common injury
The Importance of Healthy Joints – A Nutritional Therapist’s View
There are many different reasons for stiff and painful joints. One of the two most common causes are rheumatoid and
How do I know if my bike is set up correct?
Reach – This is a little more variable to measure as everybody has different levels of flexibility and strength, not
The 5 ways to BEAT Tennis Elbow!
With Wimbledon now in full flow we thought this would be a good opportunity to give some top tips in
Kinesio Taping
The Kinesio Taping Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while