It’s at this time of year that people have made their new year’s resolutions. Quite often this involves getting fitter, or starting up a new hobby such as running. Most people can relate to going to a gym in January and not being able to move, but come February there are only half that amount … Read more
It’s approaching that time of year; where most people will overindulge in food and drink, lose their normal routine and motivation to keep active. It’s noticeable in January the sudden increase in people who come to see physiotherapists, either due to a “Christmas party-dancing incident” or due to a change in activity over the Christmas … Read more
I am a big fan of my cricket so I thought that we would talk about a common cricketer’s complaint known as “throwers shoulder”. This is not just limited to cricket though; it can be caused by throwing the ball for the dog, or in other overhead sports such as badminton or tennis. It is … Read more
We must remember that a positive difference can be made to people who have lived with Parkinson’s for a number of years. But the question we are regularly asked is, why early Neurological Physiotherapy is so important? 1. When presented with a diagnosis of Parkinson’s most people will have questions which they would like to … Read more
Every patient is an individual, we take the time to assess each patient not only at the first session but also throughout the duration of treatment, and to ensure the programme we develop is right for each patient and their circumstances.At initial enquiries and consultations we are often asked, what are 5 areas a Neurological … Read more
The shoulder region is a complex but fascinating area of the body. Pain in the shoulder is also a common reason people come to clinic. It is made up of the upper arm bone (humerus) and socket which it sits in, known as the glenohumeral joint. It differs from other ball and socket joints in … Read more
Knee pain is a very common complaint in both the sporting and non-sporting populations. Patellofemoral Joint (PFJ) pain is one of the most common causes of knee pain. It generally involves patients reporting pain on the front of their knee, but can spread around to the sides and even the back of the knee. Patients … Read more
What is a Foam Roller? The foam roller is made of hard celled foam rubber, and is available in different sizes and varying hardness. They are now available in a variety of different models but the traditional foam roller is more economical and is ‘’tried and tested’’ Why use a Foam Roller? Using a foam … Read more
I’ve lost count the number of times that patients have injured themselves doing DIY or gardening – Its so common. I’ve therefore put together some actionable tips for you – so muscle strains, and unexpected injuries don’t ruin your quality of life. Let’s get straight to them: 1. Warm Up Before You Tackle DecoratingDecorating the house … Read more
Tendon pain is a very common reason for people to come to see us in the clinic. Classically, everybody thinks about the Achilles tendon, as that is the most famous. But, often shoulder pain is caused by problems with the rotator cuff tendons; tennis and golfers elbow is pain in the forearm tendons, which attach … Read more
