How to use a Foam Roller
What is a Foam Roller? The foam roller is made of hard celled foam rubber, and is available in different […]
5 Easy Ways To Ease DIY Aches And Pains
I’ve lost count the number of times that patients have injured themselves doing DIY or gardening – Its so common.
Tendon Pain – What Causes It and How Do We Get It To Go Away?!
Tendon pain is a very common reason for people to come to see us in the clinic. Classically, everybody thinks
Hip Pain – What You Need To Know!
With Andy Murray returning from a hip injury, we thought it would make sense to discuss the main causes of
Low Back Pain- Do Not Fear!
Lower back pain is a very common health problem worldwide, and the most common cause for people to come and
Cruciate Knee Injuries: What you need to know?
Following recent cruciate knee injuries to Marcus Rojo and Zlatan Ibrahimovic of Manchester United, we thought that we would discuss
Is it safe to exercise with a bad back?
Below is a very common question that we get asked all the time:- “Is it ok to exercise when my
5 Different Ideas for Healthier Valentines Day
Take a hike Getting some fresh air with a nice daytime hike is a great way to spend quality
Eating for bone strength and recovery from injury
There can be many different reasons for bones to fracture, for example osteoporosis characterised by a low impact fracture with
Ice or Heat?
A very common question we get asked is do I use ice or heat for pain? Well the question depends