How to Prevent Injuries and Maintain Mobility
As we get older, maintaining mobility and preventing injuries become increasingly important. Whether you enjoy walking, gardening, or playing with […]
Injury Management
Why Warm-Ups and Cool-Downs Matter
With the Rugby Six Nations kicking off last week, many fans may find themselves inspired to return to exercise and
Why Exercise is Important
The importance of regular exercise In today’s society, we spend long hours at desks, looking at screens, or commuting. All
How To Reduce The Risk Of Falls This Winter
As the New Year begins, many of us are setting goals to improve our health, well-being, and overall quality of
Muscle ‘knots’ and how to treat them
What are muscle knots? Muscle knots, also known as trigger points, simply describe an area of muscle fibres that have
Easy Ways To Ease Shoulder Pain That Keeps You Up Late At Night
Let’s talk about shoulder pain, the one thing that gets on most people’s nerves because they don’t know what to
5 Easy Ways To Ease DIY Aches And Pains
I’ve lost count the number of times that patients have injured themselves doing DIY or gardening – Its so common.
Tendon Pain – What Causes It and How Do We Get It To Go Away?!
Tendon pain is a very common reason for people to come to see us in the clinic. Classically, everybody thinks
Eating for bone strength and recovery from injury
There can be many different reasons for bones to fracture, for example osteoporosis characterised by a low impact fracture with