Jul 6, 2022 | Health and Well-being
1: Move Your Body! As a physiotherapist, we know we do not stop talking about the importance of moving your body regularly and exercising. However, there is more to this than just a nagging physiotherapist.Did you know that living an active lifestyle does wonders for...
Apr 23, 2020 | Health and Well-being, Womens's Health
Social distancing is changing the way we do everything – no visiting family, no BBQ with friends in this glorious weather, businesses learning new ways to function, clash of the titans for a bag of toilet roll and a whole lot of juggling in the home to keep everyone...
Apr 11, 2020 | Health and Well-being, Womens's Health
So, it’s not quite how you expected to welcome the new member of your family! Dad’s on lockdown, panic buying in the shops, loved ones not yet able to visit you and your bundle of joy… New Mums regardless of this isolation can feel anxious, lonely, overwhelmed and of...
Apr 11, 2020 | Foot and Ankle, Health and Well-being, Neck pain, Posture
Following the mass exodus of office workers flocking to their homes a few weeks ago, many may have envisaged this as a short term way of working. As we look on, we realise that weeks are more realistically going to turn into months as we batten down the hatches. Here...
Mar 25, 2020 | Health and Well-being, Uncategorized
In these current times of uncertainty we can find ourselves becoming worried or anxious about the unknown. This is a totally normal response, however staying positive is vitally important on a number of levels. It can prevent chronic stress which can lead to spikes in...
Feb 12, 2020 | Health and Well-being, Lower back
Before answering this question let’s look a question I get asked all the time ‘What is the difference between a Physiotherapist, Chiropractor and Osteopath’? I’ll be honest, this can be a difficult question to answer as from personal experience I don’t know that much...
