Staying Hydrated This Summer
With summer in full swing and temperatures on the rise, it’s more important than ever to stay hydrated. Whether you’re […]
With summer in full swing and temperatures on the rise, it’s more important than ever to stay hydrated. Whether you’re […]
As Wimbledon swings into full gear, it’s easy to get swept up in the excitement of world-class tennis. The grace,
“You ask a lot of questions”. I hear this a lot from patients when they attend our clinic, and they
Ankle sprains are one of the most common sports-related injuries we see in physiotherapy. Despite how frequently they occur, many
If you’re over 50 and finding that everyday activities are getting a bit harder—whether it’s getting up from a chair,
Have you ever suffered from back pain? Whether this is in the form of neck, upper or lower back pain.
In today’s digital age, we have access to a world of information at our fingertips. With just a few keystrokes,
As we get older, maintaining mobility and preventing injuries become increasingly important. Whether you enjoy walking, gardening, or playing with
Before answering this question let’s look a question, I get asked all the time ‘What is the difference between a
With the Rugby Six Nations kicking off last week, many fans may find themselves inspired to return to exercise and