If you’ve noticed that walking feels a little harder than it used to — perhaps your hips or knees ache after a short distance, your balance feels less certain, or you’re simply not covering the ground you once did — you’re not alone. This is one of the most common concerns we hear at Thorpes Physiotherapy, … Read more
There’s a reason padel has become one of the fastest-growing sports in the UK. It’s fast, social, and — perhaps most importantly — genuinely fun. I love playing padel with my family; there’s something wonderful about a sport that gets three generations on the same court, laughing between points and working up a proper sweat … Read more
If you’ve ever watched a child clutch their heel after football training, wince climbing the stairs, or complain of aching legs at bedtime, you’ll know how quickly a parent’s mind can start to worry. Is it just growing pains? Should we be concerned? Do they need to stop sport altogether? As parents and grandparents, ourselves, … Read more
The sun is blazing, the temperatures are soaring — but that doesn’t mean your fitness and wellbeing have to take a back seat. We’re in the middle of some seriously warm weather here in the UK, and while a bit of sunshine is always welcome, a prolonged heatwave brings its own set of challenges — … Read more
There’s something about summer that makes everything feel more possible. The sun is out, the days are longer, and suddenly you’re doing more — more walking, more gardening, more time with the grandkids, maybe even a round of golf or two. You feel better than you have in months. More energetic. More like yourself. And … Read more
Whether you’ve just rediscovered your love of running in your forties, or you’ve been pounding the pavements for years, there’s one thing that almost every runner encounters at some point — injury. A niggling knee, a tight Achilles, or that frustrating pain in your shin that just won’t shift. The good news? Most common running … Read more
Heel pain is one of those things that sneaks up on you. One morning you step out of bed, put your foot on the floor, and wince. You think it’ll pass in a day or two. A few weeks later, you’re still limping to the bathroom first thing in the morning, avoiding your favourite walks, … Read more
There’s a particular kind of frustration that comes with shoulder pain. It’s not just the ache itself — it’s the fact that it eases off just enough to make you think it’s finally gone, then quietly creeps back a few weeks later, often worse than before. If that sounds familiar, you’re far from alone. For … Read more
A holiday is something to look forward to — but if you’re living with joint pain, back problems, or any other musculoskeletal (MSK) condition, the thought of a long flight can feel a little daunting. Hours spent in a cramped seat, reduced movement, and the general stress of travel can all take their toll. The … Read more
Feeling stiffer and achier than you used to? You’re not imagining it — but the solution might surprise you. If you’re over 45 and notice that getting out of bed takes a little longer than it used to, or that your back groans when you’ve been sitting at your desk for a couple of hours, … Read more
