As the summer break comes to an end and pitches around the country fill up again, football season brings with it a familiar surge in injuries. Whether you’re a weekend league player, a parent watching your child return to training, or someone getting back into five-a-side after a few months off, this time of year … Read more
If you’ve noticed that walking feels a little harder than it used to — perhaps your hips or knees ache after a short distance, your balance feels less certain, or you’re simply not covering the ground you once did — you’re not alone. This is one of the most common concerns we hear at Thorpes Physiotherapy, … Read more
There’s a reason padel has become one of the fastest-growing sports in the UK. It’s fast, social, and — perhaps most importantly — genuinely fun. I love playing padel with my family; there’s something wonderful about a sport that gets three generations on the same court, laughing between points and working up a proper sweat … Read more
If you’ve ever watched a child clutch their heel after football training, wince climbing the stairs, or complain of aching legs at bedtime, you’ll know how quickly a parent’s mind can start to worry. Is it just growing pains? Should we be concerned? Do they need to stop sport altogether? As parents and grandparents, ourselves, … Read more
The sun is blazing, the temperatures are soaring — but that doesn’t mean your fitness and wellbeing have to take a back seat. We’re in the middle of some seriously warm weather here in the UK, and while a bit of sunshine is always welcome, a prolonged heatwave brings its own set of challenges — … Read more
There’s something about summer that makes everything feel more possible. The sun is out, the days are longer, and suddenly you’re doing more — more walking, more gardening, more time with the grandkids, maybe even a round of golf or two. You feel better than you have in months. More energetic. More like yourself. And … Read more
If your knee hurts when you walk, especially after 40, it is often due to how the joint is loaded rather than something suddenly “wearing out” overnight. Common causes include patellofemoral pain (pain around the kneecap) and early osteoarthritis. The good news: with sensible load management, targeted strength work, and the right physiotherapy support, many … Read more
Imagine yourself at 80. Are you strong, mobile and independent, or frail, fearful and restricted? The choices you make in your 50s and 60s – especially around movement, strength and self-care – are shaping that future version of you. Thorpes Physiotherapy can support you with structured exercise, wellness services and regenerative therapies to help you … Read more
Tendon pain is common after 50, particularly in active women, but it is rarely something you just have to “live with”. Ageing, hormone changes and lifestyle all influence tendon health, yet the biggest factor is often how we load and use our bodies. A structured plan combining targeted exercise rehabilitation and, where appropriate, modern treatments … Read more
As we move beyond the age of 50, our bodies naturally begin to change. Muscle mass gradually declines, bones can become less dense, and everyday activities may start to feel more demanding than they once did. While this is a normal part of ageing, it is not something you have to simply accept. Incorporating regular … Read more
