If your knee hurts when you walk, especially after 40, it is often due to how the joint is loaded rather than something suddenly “wearing out” overnight. Common causes include patellofemoral pain (pain around the kneecap) and early osteoarthritis. The good news: with sensible load management, targeted strength work, and the right physiotherapy support, many … Read more
Imagine yourself at 80. Are you strong, mobile and independent, or frail, fearful and restricted? The choices you make in your 50s and 60s – especially around movement, strength and self-care – are shaping that future version of you. Thorpes Physiotherapy can support you with structured exercise, wellness services and regenerative therapies to help you … Read more
Tendon pain is common after 50, particularly in active women, but it is rarely something you just have to “live with”. Ageing, hormone changes and lifestyle all influence tendon health, yet the biggest factor is often how we load and use our bodies. A structured plan combining targeted exercise rehabilitation and, where appropriate, modern treatments … Read more
As we move beyond the age of 50, our bodies naturally begin to change. Muscle mass gradually declines, bones can become less dense, and everyday activities may start to feel more demanding than they once did. While this is a normal part of ageing, it is not something you have to simply accept. Incorporating regular … Read more
