Aug 25, 2017 | Stretching
What is a Foam Roller? The foam roller is made of hard celled foam rubber, and is available in different sizes and varying hardness. They are now available in a variety of different models but the traditional foam roller is more economical and is ‘’tried and...
Dec 27, 2015 | Stretching
This is my first blog and I was thinking of what might be a good starting topic for discussion. It makes sense to start with a key aspect of fitness and that is flexibility. I hold to the theory that we need to be able to move well in order to function well. I like to...