A holiday is something to look forward to — but if you’re living with joint pain, back problems, or any other musculoskeletal (MSK) condition, the thought of a long flight can feel a little daunting. Hours spent in a cramped seat, reduced movement, and the general stress of travel can all take their toll. The … Read more
Feeling stiffer and achier than you used to? You’re not imagining it — but the solution might surprise you. If you’re over 45 and notice that getting out of bed takes a little longer than it used to, or that your back groans when you’ve been sitting at your desk for a couple of hours, … Read more
As we move through our 40s, 50s and beyond, many of us start to notice subtle changes in how our bodies feel. Getting out of bed takes a little longer. Stiffness lingers after sitting at a desk or in the car. Old “niggles” appear in the back, hips, neck or shoulders. Nothing dramatic, but enough … Read more
As lockdown restrictions gradually show signs of easing, many of us are itching to get back to our favourite sport or hobby and are relishing the opportunity to meet up with a few friends for a kick about in the local park or go for a walk in the woods with our loved ones. After … Read more
What is a Foam Roller? The foam roller is made of hard celled foam rubber, and is available in different sizes and varying hardness. They are now available in a variety of different models but the traditional foam roller is more economical and is ‘’tried and tested’’ Why use a Foam Roller? Using a foam … Read more
Stretching relaxes the body and improves flexibility. As athletes, it should be part of your daily life. Stretching: Reduces muscle tension and enhances relaxation Helps co-ordination by allowing for easier movement Increases range of motion Prevents injuries such as muscle strains (pre-stretched muscle resists stress better than a non-stretched muscle) Prepares you for strenuous activity … Read more
This is my first blog and I was thinking of what might be a good starting topic for discussion. It makes sense to start with a key aspect of fitness and that is flexibility. I hold to the theory that we need to be able to move well in order to function well. I like … Read more
