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Running

Common Running Injuries: Why They Happen and How to Fix Them for Good

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Whether you’ve just rediscovered your love of running in your forties, or you’ve been pounding the pavements for years, there’s one thing that almost every runner encounters at some point — injury. A niggling knee, a tight Achilles, or that frustrating pain in your shin that just won’t shift. The good news? Most common running … Read more

London Marathon Training

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While Christmas preparations are in full swing, for some, there is another major calendar event on the horizon. The start date for London Marathon training. Depending on experience levels, the average training period for the London Marathon can range from 16 to 20 weeks. With the 2025 London Marathon scheduled for April 27, those following … Read more