Exercise

Running Facts

09/26/2023

I love running! It is a great way to keep fit and manage your mental health. It is a fairly […]

04/01/2022

At the start of the Covid-19 pandemic we were all asked to remain inside to prevent the spread of

09/18/2019

Are you fed up of getting injured all the time? Whether you are a seasoned pro or are new to

04/05/2019

On a daily basis we deal with people who have aches and pains or who are injured. One over-riding component

02/13/2019

A recent study into physical activity in adults found that 26% of females and 19% of males were ‘physically inactive’.

11/22/2017

It’s at this time of year that people have made their new year’s resolutions. Quite often this involves getting fitter,

11/22/2017

It’s approaching that time of year; where most people will overindulge in food and drink, lose their normal routine and

02/07/2016

To attain total fitness, an athlete must possess “core stability” – the ability to use the muscles to keep