Strength and Conditioning –What it is and why we ALL would benefit from it!
When someone mentions strength training, bodybuilders, athletes and wrestlers probably come to mind. However, strength and conditioning can be a useful […]
Prevention
Calling all runners! 6 Easy steps to running success!
Are you fed up of getting injured all the time? Whether you are a seasoned pro or are new to
The Importance of Strength Training
On a daily basis we deal with people who have aches and pains or who are injured. One over-riding component
Muscle ‘knots’ and how to treat them
What are muscle knots? Muscle knots, also known as trigger points, simply describe an area of muscle fibres that have
Eating for bone strength and recovery from injury
There can be many different reasons for bones to fracture, for example osteoporosis characterised by a low impact fracture with
How to prevent Hamstring Injuries
Hamstring injuries are the single most common injury in professional football, as well as being the second most common injury
How do I know if my bike is set up correct?
Reach – This is a little more variable to measure as everybody has different levels of flexibility and strength, not
Kinesio Taping
The Kinesio Taping Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while
Computer Tips
How you use your computer can be a major cause of back, neck and shoulder pain. Poor posture while sitting