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Strength and Conditioning –What it is and why we ALL would benefit from it!

Strength and Conditioning –What it is and why we ALL would benefit from it!

Feb 7, 2022 | Prevention

When someone mentions strength training, bodybuilders, athletes and wrestlers probably come to mind. However,  strength and conditioning can be a useful addition to improve everyday life and recovery from injury. Recent Evidence has shown the benefits of...
Calling all runners! 6 Easy steps to running success!

Calling all runners! 6 Easy steps to running success!

Sep 18, 2019 | Exercise, Prevention, Sports Injuries

Are you fed up of getting injured all the time? Whether you are a seasoned pro or are new to running, this post is just as relevant all the same. Firstly we need to look at a break-down of the most common reasons for injury: Overuse/overload – This might sound a bit...
The Importance of Strength Training

The Importance of Strength Training

Apr 5, 2019 | Exercise, Health and Well-being, Prevention

On a daily basis we deal with people who have aches and pains or who are injured.  One over-riding component that contributes to a lot of the problems we see is a LACK OF STRENGTH in the individual.  Think about it, if you sit all day at work, your muscles...
Muscle ‘knots’ and how to treat them

Muscle ‘knots’ and how to treat them

Oct 3, 2018 | Injury Management, Neck pain, Prevention

What are muscle knots? Muscle knots, also known as trigger points, simply describe an area of muscle fibres that have become tight and contracted at rest. In healthy muscle tissue, muscles fibres should contract with activity and relax during a period of rest. When...
Why people aged 50+ are more prone to injuries at Christmas (and what to do about it!)

Why people aged 50+ are more prone to injuries at Christmas (and what to do about it!)

Dec 8, 2017 | Health and Well-being, Injury Management, Prevention

The Christmas season is fast approaching and with it comes things like office parties and family gatherings… Usually involving lots of alcohol, lots of food and chocolate and days sitting around on the sofa because it’s “too cold” to be outside. Now there’s nothing...
Eating for bone strength and recovery from injury

Eating for bone strength and recovery from injury

Nov 15, 2016 | Health and Well-being, Injury Management, Nutrition, Prevention

There can be many different reasons for bones to fracture, for example osteoporosis characterised by a low impact fracture with no obvious damage to skin or tissues. Or a high energy impact fracture which would be characterised by an open trauma wound, with the crack...
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