Apr 11, 2020 | Foot and Ankle, Health and Well-being, Neck pain, Posture
Following the mass exodus of office workers flocking to their homes a few weeks ago, many may have envisaged this as a short term way of working. As we look on, we realise that weeks are more realistically going to turn into months as we batten down the hatches. Here...
Jul 13, 2016 | Posture, Prevention
Reach – This is a little more variable to measure as everybody has different levels of flexibility and strength, not to mention the type of bike you are using. The main points that you need to remember when adjusting the handle bar position are: • Straight back and...
Feb 7, 2016 | Health and Well-being, Lower back, Posture, Prevention
Computer Tips How you use your computer can be a major cause of back, neck and shoulder pain. Poor posture while sitting at the computer and lack of regular breaks and exercise can all contribute to the problem. Here are some simple tips on how to help prevent...
