Apr 11, 2020 | Foot and Ankle, Health and Well-being, Neck pain, Posture
Following the mass exodus of office workers flocking to their homes a few weeks ago, many may have envisaged this as a short term way of working. As we look on, we realise that weeks are more realistically going to turn into months as we batten down the hatches. Here...
Oct 3, 2018 | Injury Management, Neck pain, Prevention
What are muscle knots? Muscle knots, also known as trigger points, simply describe an area of muscle fibres that have become tight and contracted at rest. In healthy muscle tissue, muscles fibres should contract with activity and relax during a period of rest. When...
Dec 27, 2015 | Headache, Neck pain
Whether it’s a pounding in the temples, a dull throb in the back of your head or a shooting pain with noise and bright light; headaches are a disabling and painful occurrence, especially if they happen often. Headaches are a common problem affecting...
