Top Tips on Posture and Preventing Neck and Back Strain
Following the mass exodus of office workers flocking to their homes a few weeks ago, many may have envisaged this […]
Neck pain
Muscle ‘knots’ and how to treat them
What are muscle knots? Muscle knots, also known as trigger points, simply describe an area of muscle fibres that have
Whiplash & Associated Disorders
Whiplash-Associated Disorders (WAD) has been adopted as the definition of acute or sub-acute neck pain. WAD may result from car,
Is your headache coming from your neck?
Whether it’s a pounding in the temples, a dull throb in the back of your head or a shooting pain