Nov 15, 2016 | Health and Well-being, Injury Management, Nutrition, Prevention
There can be many different reasons for bones to fracture, for example osteoporosis characterised by a low impact fracture with no obvious damage to skin or tissues. Or a high energy impact fracture which would be characterised by an open trauma wound, with the crack...
Jul 18, 2016 | Health and Well-being, Nutrition
There are many different reasons for stiff and painful joints. One of the two most common causes are rheumatoid and osteoarthritis. From a Nutritional Therapy perspective these conditions can be managed through diet (weight loss to take the pressure off joints) or by...
Feb 7, 2016 | Health and Well-being, Nutrition
There are arguments both for and against many food supplements. The following outlines some of the most common food supplements on the market. Creatine For: Creatine is a naturally occurring compound found in meat and fish. It is stored in the body’s muscles; it is...
Feb 7, 2016 | Health and Well-being, Nutrition
Many people are living in a state of perpetual dehydration and are, without realising it, putting their health at risk. Water does much more than just keep us alive, however many are still getting most of their fluid intake from soft drinks, coffee and alcohol. By...
Feb 3, 2015 | Health and Well-being, Nutrition
“You must really watch what you eat” Here are 3 basic practical things I remember at each of my main meals to practice “moderation” (Breakfast, Lunch and Dinner). This way of thinking leaves me feeling satisfied and full as these meals will be fibre and...
