Eating for bone strength and recovery from injury
There can be many different reasons for bones to fracture, for example osteoporosis characterised by a low impact fracture with […]
Nutrition
The Importance of Healthy Joints – A Nutritional Therapist’s View
There are many different reasons for stiff and painful joints. One of the two most common causes are rheumatoid and
Food Supplements
There are arguments both for and against many food supplements. The following outlines some of the most common food supplements
The Importance of Water
Many people are living in a state of perpetual dehydration and are, without realising it, putting their health at risk.
What does a Sports Dietitian Eat? It’s as easy as 1, 2, 3!
“You must really watch what you eat” Here are 3 basic practical things I remember at each of my main meals to