Throwers Shoulder

Throwers Shoulder

I am a big fan of my cricket so I thought that we would talk about a common cricketer’s complaint known as “throwers shoulder”. This is not just limited to cricket though; it can be caused by throwing the ball for the dog, or in other overhead sports such as badminton...
Shoulder Injuries

Shoulder Injuries

The shoulder is a very important joint in many sports such as racquet sports, swimming and ball sports.  It is an extremely mobile joint and relies on good muscle control to maintain stability. Repetitive movements such as throwing a ball, swimming or serving in...
Save Your Shoulders – 4 Simple Tips

Save Your Shoulders – 4 Simple Tips

Shoulder problems are a very common injury we see at Thorpes, its only back pain we see more of, so I thought I’d give a quick review of some simple ways to avoid shoulder pain. 1. Limit Overhead Exercises Many gym training programs involve extensive overhead...