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Finding Your Strength: How to Protect Your Joints and Muscles Through Menopause and Beyond

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If you are a woman between 50 and 70, you have likely navigated, or are currently navigating, the significant transition of menopause. Hot flashes and sleep disruptions tend to dominate the conversation, but there is another side effect of this life stage that deserves far more attention: what hormonal shifts are doing to your muscles, … Read more

The Summer Warning Most People Over 40 Ignore — And Why It Catches Up With Them Every Year

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There’s something about summer that makes everything feel more possible. The sun is out, the days are longer, and suddenly you’re doing more — more walking, more gardening, more time with the grandkids, maybe even a round of golf or two. You feel better than you have in months. More energetic. More like yourself. And … Read more