Stress fractures are a type of overuse injury. These tiny cracks in your bones develop when your muscles become fatigued and can no longer absorb the shock of repeated impacts. When this happens, the muscles transfer the stress to the bones, creating a small crack or fracture. Stress fractures also can occur with normal usage … Read more
What is arthritis? Arthritis means inflammation of the joints. It causes pain and usually also limits movement of the joints that are affected. There are many kinds of arthritis. A type called osteoarthritis (also called degenerative joint disease) is the most common. What causes osteoarthritis? The exact cause isn’t known. A person may be at … Read more
Whiplash-Associated Disorders (WAD) has been adopted as the definition of acute or sub-acute neck pain. WAD may result from car, workplace or sporting accidents. What are the common signs and symptoms of WAD? The symptoms associated with WAD can vary, and may include headaches, neck or arm pain, dizziness, fatigue, difficulty sleeping, inability to concentrate, … Read more
Migraines happen when blood vessels of the head and neck spasm or become narrow (constrict). Minutes to hours later, the blood vessels enlarge (dilate). When they dilate, they fill with blood, which causes more pressure in the skull, and so, a headache. Migraine headaches happen in about six out of 100 people. They are common … Read more
Shoulder problems are a very common injury we see at Thorpes, its only back pain we see more of, so I thought I’d give a quick review of some simple ways to avoid shoulder pain. 1. Limit Overhead Exercises Many gym training programs involve extensive overhead pressing movements – however from our experience they are … Read more
Limitations in ankle dorsiflexion can cause quite a few functional and athletic limitations and can lead to knee disorders as well as foot and ankle problems. This leads to the desire to perform ankle mobility exercises. These types of mobility drills have become popular over the last several years and are often important components … Read more
Whether it’s a pounding in the temples, a dull throb in the back of your head or a shooting pain with noise and bright light; headaches are a disabling and painful occurrence, especially if they happen often. Headaches are a common problem affecting approximately 25% of the female population and around 8% of males (the … Read more
This is my first blog and I was thinking of what might be a good starting topic for discussion. It makes sense to start with a key aspect of fitness and that is flexibility. I hold to the theory that we need to be able to move well in order to function well. I like … Read more
“You must really watch what you eat” Here are 3 basic practical things I remember at each of my main meals to practice “moderation” (Breakfast, Lunch and Dinner). This way of thinking leaves me feeling satisfied and full as these meals will be fibre and protein rich, whilst filling and tasty! 1. ¼ of my meal/plate will include a Low … Read more
