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Pilates

My Pilates

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In recent years, Pilates has become recognised as one of the most effective ways to maintain an active and pain free life. Thorpes Physiotherapy APPI Clinical Pilates courses, takes you from the first steps to a real understanding of the principles of Pilates. The courses teach the basic principles of core stability, pelvic neutrality, key … Read more

Core Stability

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To attain total fitness, an athlete must possess “core stability” – the ability to use the muscles to keep the body’s separate sections stable.  In order to perform ballistic movements – such as running, throwing and jumping – the muscles must have a stable base to start from.  Without a stable base injuries, both acute … Read more