Why Warming Up and Cooling Down Matter’s More Than You Think
Whether you’re heading out for a morning run, lifting weights at the gym, or joining your favourite fitness class, it’s […]
Sports Injuries
How to prevent Hamstring Injuries
Hamstring injuries are the single most common injury in professional football, as well as being the second most common injury
Staying Hydrated This Summer
With summer in full swing and temperatures on the rise, it’s more important than ever to stay hydrated. Whether you’re
Game, Set, Match: How to Play Tennis Safely and Stay Injury-Free This Summer
As Wimbledon swings into full gear, it’s easy to get swept up in the excitement of world-class tennis. The grace,
Sports Massage & Exercise Therapy
Sports massage is a type of soft tissue therapy; hands-on treatment is used to stimulate blood flow and mobilise deep
ITB Syndrome – What is it and how to treat it!
The word Iliotibial Band or ITB for short tends to get thrown around especially among the running community. But what
Calling all runners! 6 Easy steps to running success!
Are you fed up of getting injured all the time? Whether you are a seasoned pro or are new to
Throwers Shoulder
I am a big fan of my cricket so I thought that we would talk about a common cricketer’s complaint
Tendon Pain – What Causes It and How Do We Get It To Go Away?!
Tendon pain is a very common reason for people to come to see us in the clinic. Classically, everybody thinks
Cruciate Knee Injuries: What you need to know?
Following recent cruciate knee injuries to Marcus Rojo and Zlatan Ibrahimovic of Manchester United, we thought that we would discuss