Health and Well-being
The Importance of Strength Training
On a daily basis we deal with people who have aches and pains or who are injured. One over-riding component that contributes to a lot of the problems we see is a LACK OF STRENGTH in the individual. Think about it, if you sit all day at work, your muscles gradually become weaker (especially your … Read more
Do You Do 150 minutes Of Exercise A Week?
A recent study into physical activity in adults found that 26% of females and 19% of males were ‘physically inactive’. Physical inactivity is described as doing less than 30 minutes of exercise a week and is a contributing risk factor for multiple causes of death, chronic morbidity and disability. Our question to you…Do you know … Read more
What is Hydrotherapy and can it help me?
Hydrotherapy is a series of exercises performed in water often lead by a qualified Physiotherapist, with the aim of providing a therapeutic benefit. How does it work? As hydrotherapy is performed in water, the increased buoyancy and reduced load bearing on the joints means that people are often able to perform exercises more comfortably than … Read more
New year goals – Make them SMART
It’s at this time of year that people have made their new year’s resolutions. Quite often this involves getting fitter, or starting up a new hobby such as running. Most people can relate to going to a gym in January and not being able to move, but come February there are only half that amount … Read more
Making sure you stay fit and healthy over the holidays
It’s approaching that time of year; where most people will overindulge in food and drink, lose their normal routine and motivation to keep active. It’s noticeable in January the sudden increase in people who come to see physiotherapists, either due to a “Christmas party-dancing incident” or due to a change in activity over the Christmas … Read more
5 Easy Ways To Ease DIY Aches And Pains
I’ve lost count the number of times that patients have injured themselves doing DIY or gardening – Its so common. I’ve therefore put together some actionable tips for you – so muscle strains, and unexpected injuries don’t ruin your quality of life. Let’s get straight to them: 1. Warm Up Before You Tackle DecoratingDecorating the house … Read more
5 Different Ideas for Healthier Valentines Day
Take a hike Getting some fresh air with a nice daytime hike is a great way to spend quality time with your significant other while getting in some good exercise. Getting outdoors is known to boost your mood as well as energy. If you’re looking for a weekend-long way to celebrate turn your hike … Read more
Eating for bone strength and recovery from injury
There can be many different reasons for bones to fracture, for example osteoporosis characterised by a low impact fracture with no obvious damage to skin or tissues. Or a high energy impact fracture which would be characterised by an open trauma wound, with the crack to the bone travelling either the length or width of … Read more