The Importance of Strength Training
On a daily basis we deal with people who have aches and pains or who are injured. One over-riding component […]
Health and Well-being
Do You Do 150 minutes Of Exercise A Week?
A recent study into physical activity in adults found that 26% of females and 19% of males were ‘physically inactive’.
What is Hydrotherapy and can it help me?
Hydrotherapy is a series of exercises performed in water often lead by a qualified Physiotherapist, with the aim of providing
New year goals – Make them SMART
It’s at this time of year that people have made their new year’s resolutions. Quite often this involves getting fitter,
Making sure you stay fit and healthy over the holidays
It’s approaching that time of year; where most people will overindulge in food and drink, lose their normal routine and
5 Easy Ways To Ease DIY Aches And Pains
I’ve lost count the number of times that patients have injured themselves doing DIY or gardening – Its so common.
5 Different Ideas for Healthier Valentines Day
Take a hike Getting some fresh air with a nice daytime hike is a great way to spend quality
Eating for bone strength and recovery from injury
There can be many different reasons for bones to fracture, for example osteoporosis characterised by a low impact fracture with
The Importance of Healthy Joints – A Nutritional Therapist’s View
There are many different reasons for stiff and painful joints. One of the two most common causes are rheumatoid and