Muscle ‘knots’ and how to treat them
What are muscle knots? Muscle knots, also known as trigger points, simply describe an area of muscle fibres that have […]
Injury Management
Easy Ways To Ease Shoulder Pain That Keeps You Up Late At Night
Let’s talk about shoulder pain, the one thing that gets on most people’s nerves because they don’t know what to
5 Easy Ways To Ease DIY Aches And Pains
I’ve lost count the number of times that patients have injured themselves doing DIY or gardening – Its so common.
Tendon Pain – What Causes It and How Do We Get It To Go Away?!
Tendon pain is a very common reason for people to come to see us in the clinic. Classically, everybody thinks
Eating for bone strength and recovery from injury
There can be many different reasons for bones to fracture, for example osteoporosis characterised by a low impact fracture with
Ice or Heat?
A very common question we get asked is do I use ice or heat for pain? Well the question depends
Kinesio Taping
The Kinesio Taping Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while
Instructions for Using Crutches
GENERAL INFORMATION You have been given crutches so that you can rest your injured leg. You should wear a shoe
R.I.C.E.D
The most important time in the treatment of soft tissue injuries is the first 24-48 hours immediately following the injury.