Why Warm-Ups and Cool-Downs Matter
With the Rugby Six Nations kicking off last week, many fans may find themselves inspired to return to exercise and […]
With the Rugby Six Nations kicking off last week, many fans may find themselves inspired to return to exercise and […]
The importance of regular exercise In today’s society, we spend long hours at desks, looking at screens, or commuting. All
As the New Year begins, many of us are setting goals to improve our health, well-being, and overall quality of
What are muscle knots? Muscle knots, also known as trigger points, simply describe an area of muscle fibres that have
Let’s talk about shoulder pain, the one thing that gets on most people’s nerves because they don’t know what to
I’ve lost count the number of times that patients have injured themselves doing DIY or gardening – Its so common.
Tendon pain is a very common reason for people to come to see us in the clinic. Classically, everybody thinks
There can be many different reasons for bones to fracture, for example osteoporosis characterised by a low impact fracture with
A very common question we get asked is do I use ice or heat for pain? Well the question depends