Every athlete knows that a massage feels great, and can be a welcome reward after a hard training session. However, sportspeople need to understand how regular massage can assist in recovery and help aid performance. Intense training or competition will invariably lead to an increase in resting muscle tone – so called “tight muscles”. This … Read more
Many people are living in a state of perpetual dehydration and are, without realising it, putting their health at risk. Water does much more than just keep us alive, however many are still getting most of their fluid intake from soft drinks, coffee and alcohol. By drinking liquids other than water, the concentration level of … Read more
“You must really watch what you eat” Here are 3 basic practical things I remember at each of my main meals to practice “moderation” (Breakfast, Lunch and Dinner). This way of thinking leaves me feeling satisfied and full as these meals will be fibre and protein rich, whilst filling and tasty! 1. ¼ of my meal/plate will include a Low … Read more
