The Importance of Healthy Joints – A Nutritional Therapist’s View
There are many different reasons for stiff and painful joints. One of the two most common causes are rheumatoid and […]
How do I know if my bike is set up correct?
Reach – This is a little more variable to measure as everybody has different levels of flexibility and strength, not
The 5 ways to BEAT Tennis Elbow!
With Wimbledon now in full flow we thought this would be a good opportunity to give some top tips in
Kinesio Taping
The Kinesio Taping Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while
Stay Strong Avoid Ankle Sprains
The ankle joint has three bones that are precisely shaped to interlock and give stability. Strong bands of connective tissue
Heel Pain
Stand Firm – Don’t Let Heel Pain Stop You Plantar Fasciitis is a common overuse injury affecting the sole or
Golfing Injuries
The most common golf injuries occur in the lower back, elbows, shoulders, hands and wrists. Injuries can occur during golf
Computer Tips
How you use your computer can be a major cause of back, neck and shoulder pain. Poor posture while sitting
Travelling Tips
Everyone loves a holiday, but who doesn’t start a holiday feeling a little exhausted? However when that cabin door closes,
Safe Lifting
The lifting and moving of objects is a common cause of pain and injury to your lower body. The low