The 5 ways to BEAT Tennis Elbow!
With Wimbledon now in full flow we thought this would be a good opportunity to give some top tips in […]
Kinesio Taping
The Kinesio Taping Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while
Stay Strong Avoid Ankle Sprains
The ankle joint has three bones that are precisely shaped to interlock and give stability. Strong bands of connective tissue
Heel Pain
Stand Firm – Don’t Let Heel Pain Stop You Plantar Fasciitis is a common overuse injury affecting the sole or
Golfing Injuries
The most common golf injuries occur in the lower back, elbows, shoulders, hands and wrists. Injuries can occur during golf
Computer Tips
How you use your computer can be a major cause of back, neck and shoulder pain. Poor posture while sitting
Travelling Tips
Everyone loves a holiday, but who doesn’t start a holiday feeling a little exhausted? However when that cabin door closes,
Safe Lifting
The lifting and moving of objects is a common cause of pain and injury to your lower body. The low
Ankle Sprains
Ankle sprains, particularly ligament sprains are one of the most commonly treated injuries and are extremely common in sports that
Instructions for Using Crutches
GENERAL INFORMATION You have been given crutches so that you can rest your injured leg. You should wear a shoe