So, it’s not quite how you expected to welcome the new member of your family! Dad’s on lockdown, panic buying in the shops, loved ones not yet able to visit you and your bundle of joy… New Mums regardless of this isolation can feel anxious, lonely, overwhelmed and of course utterly exhausted. If this is … Read more
Following the mass exodus of office workers flocking to their homes a few weeks ago, many may have envisaged this as a short term way of working. As we look on, we realise that weeks are more realistically going to turn into months as we batten down the hatches. Here are some of Thorpes’ top tips … Read more
Online Physiotherapy Consultations Even though our clinic doors have had to temporarily close, all of our physiotherapists are logged on and set-up to provide one-to-one video consultations. You might be sceptical as to how a video consultation can help with a physical problem, I understand that, that is why I have written this blog. Why … Read more
In these current times of uncertainty we can find ourselves becoming worried or anxious about the unknown. This is a totally normal response, however staying positive is vitally important on a number of levels. It can prevent chronic stress which can lead to spikes in cortisol levels which can make you more susceptible to illness. … Read more
One of the first questions potential patients want to know when they call our company is: How much does Physiotherapy cost? Although this is a difficult question to answer, I will try to do my best here to explain some general pricing guidelines Most of the time the overall cost of Physiotherapy is less than … Read more
Here at Thorpes we have cutting edge technology wireless sensors called ViMove, which we use to help people with various things, including Back Pain. These sensors are used by Manchester United and the British Gymnastics team and there are only a handful of clinics in the UK that have access to this technology. These advanced … Read more
Are you fed up of getting injured all the time? Whether you are a seasoned pro or are new to running, this post is just as relevant all the same. Firstly we need to look at a break-down of the most common reasons for injury: Overuse/overload – This might sound a bit obvious but the … Read more
What is plantar fasciits?Plantar fasciitis or fasciopathy is a painful condition of the sole of the foot often characterised by pain on the middle underside of your heel. The plantar fascia consists of thick and strong interwoven bands of collagen which run from the heel bone to the front of the foot, helping to support … Read more
In recent years, Pilates has become recognised as one of the most effective ways to maintain an active and pain free life. Thorpes Physiotherapy APPI Clinical Pilates courses, takes you from the first steps to a real understanding of the principles of Pilates. The courses teach the basic principles of core stability, pelvic neutrality, key … Read more
On a daily basis we deal with people who have aches and pains or who are injured. One over-riding component that contributes to a lot of the problems we see is a LACK OF STRENGTH in the individual. Think about it, if you sit all day at work, your muscles gradually become weaker (especially your … Read more
