How to Avoid Soft Tissue Injuries

How to Avoid Soft Tissue Injuries

With the last couple of years in the Covid pandemic, people have started picking up new sports, hobbies or activities due to not being able to go to the gym or putting on a few pounds with all the furlough and being on lockdown. With this in mind, we have noticed in...
MSK Annual Report – 2021

MSK Annual Report – 2021

The following data summary aims to demonstrate and quantify patient outcomes captured using the MSK-HQ over the period of 01/01/21 – 31/12/21 between admission and discharge. This data was collected from 514 patients. The outcome measure used was the MSK-HQ....
Physio Top-Tips for Office Workers / Working From Home

Physio Top-Tips for Office Workers / Working From Home

Whether you’re an avid office worker or Coronavirus has forced you to work from home and now that might be permanent? Does your 9-5 leave you with no time for structured exercise? Since Coronavirus started, we have seen an increase in people experiencing neck pain,...
Could Shockwave Therapy Be For You?

Could Shockwave Therapy Be For You?

Could Shockwave Therapy Be For You? Have you ever suffered from shoulder pain? Achilles pain? Heel pain? Tennis Elbow? Hamstring or Hip pain? And not known what to do? Or been told you have a tendinopathy? Or have you tried physiotherapy before, and it hasn’t always...
Could Acupuncture Help Me?

Could Acupuncture Help Me?

What is Acupuncture? The practice of Acupuncture originated in China. The ancient documents that support and explains the theory and practice are dated back 6000 BCE. For acupuncturists, who use a traditional theory, the focus is on the individual, rather than an...
Return to Activity Post-lockdown 4 Top Tips

Return to Activity Post-lockdown 4 Top Tips

In this blog we will explore the best ways in which we can prevent injury and optimise our enjoyment in returning to our favourite sport or pastime after lockdown. Whether its football or golf, powerlifting or taking long walks with friends, we cover top tips that are...