In these current times of uncertainty we can find ourselves becoming worried or anxious about the unknown. This is a totally normal response, however staying positive is vitally important on a number of levels. It can prevent chronic stress which can lead to spikes in cortisol levels which can make you more susceptible to illness. … Read more
One of the first questions potential patients want to know when they call our company is: How much does Physiotherapy cost? Although this is a difficult question to answer, I will try to do my best here to explain some general pricing guidelines Most of the time the overall cost of Physiotherapy is less than … Read more
Here at Thorpes we have cutting edge technology wireless sensors called ViMove, which we use to help people with various things, including Back Pain. These sensors are used by Manchester United and the British Gymnastics team and there are only a handful of clinics in the UK that have access to this technology. These advanced … Read more
Are you fed up of getting injured all the time? Whether you are a seasoned pro or are new to running, this post is just as relevant all the same. Firstly we need to look at a break-down of the most common reasons for injury: Overuse/overload – This might sound a bit obvious but the … Read more
What is plantar fasciits?Plantar fasciitis or fasciopathy is a painful condition of the sole of the foot often characterised by pain on the middle underside of your heel. The plantar fascia consists of thick and strong interwoven bands of collagen which run from the heel bone to the front of the foot, helping to support … Read more
On a daily basis we deal with people who have aches and pains or who are injured. One over-riding component that contributes to a lot of the problems we see is a LACK OF STRENGTH in the individual. Think about it, if you sit all day at work, your muscles gradually become weaker (especially your … Read more
A recent study into physical activity in adults found that 26% of females and 19% of males were ‘physically inactive’. Physical inactivity is described as doing less than 30 minutes of exercise a week and is a contributing risk factor for multiple causes of death, chronic morbidity and disability. Our question to you…Do you know … Read more
Hydrotherapy is a series of exercises performed in water often lead by a qualified Physiotherapist, with the aim of providing a therapeutic benefit. How does it work? As hydrotherapy is performed in water, the increased buoyancy and reduced load bearing on the joints means that people are often able to perform exercises more comfortably than … Read more
What are muscle knots? Muscle knots, also known as trigger points, simply describe an area of muscle fibres that have become tight and contracted at rest. In healthy muscle tissue, muscles fibres should contract with activity and relax during a period of rest. When knots are present, bundles of muscle fibres are failing to relax … Read more
