The Importance of Strength Training
On a daily basis we deal with people who have aches and pains or who are injured. One over-riding component […]
Do You Do 150 minutes Of Exercise A Week?
A recent study into physical activity in adults found that 26% of females and 19% of males were ‘physically inactive’.
What is Hydrotherapy and can it help me?
Hydrotherapy is a series of exercises performed in water often lead by a qualified Physiotherapist, with the aim of providing
Muscle ‘knots’ and how to treat them
What are muscle knots? Muscle knots, also known as trigger points, simply describe an area of muscle fibres that have
Easy Ways To Ease Shoulder Pain That Keeps You Up Late At Night
Let’s talk about shoulder pain, the one thing that gets on most people’s nerves because they don’t know what to
Why Back Pain Can Get Worse In The Winter
Winter is now upon us, the evenings are darker and the weather colder. Whilst I love this time of year
New year goals – Make them SMART
It’s at this time of year that people have made their new year’s resolutions. Quite often this involves getting fitter,
Making sure you stay fit and healthy over the holidays
It’s approaching that time of year; where most people will overindulge in food and drink, lose their normal routine and
Throwers Shoulder
I am a big fan of my cricket so I thought that we would talk about a common cricketer’s complaint