Sports Massage
Every athlete knows that a massage feels great, and can be a welcome reward after a hard training session. However, […]
The Importance of Water
Many people are living in a state of perpetual dehydration and are, without realising it, putting their health at risk.
Why Stretch?
Stretching relaxes the body and improves flexibility. As athletes, it should be part of your daily life. Stretching: Reduces muscle
Golfer’s Elbow
Golfer’s elbow — also known as medial epicondylitis — is pain and inflammation on the inner side of the elbow,
Stress Fractures
Stress fractures are a type of overuse injury. These tiny cracks in your bones develop when your muscles become fatigued
Arthritic Joints
What is arthritis? Arthritis means inflammation of the joints. It causes pain and usually also limits movement of the joints
Whiplash & Associated Disorders
Whiplash-Associated Disorders (WAD) has been adopted as the definition of acute or sub-acute neck pain. WAD may result from car,
Migraines & Headaches
Migraines happen when blood vessels of the head and neck spasm or become narrow (constrict). Minutes to hours later, the
Save Your Shoulders – 4 Simple Tips
Shoulder problems are a very common injury we see at Thorpes, its only back pain we see more of, so
Ankle Mobility Exercises to improve Dorsiflexion
Limitations in ankle dorsiflexion can cause quite a few functional and athletic limitations and can lead to knee disorders as