R.I.C.E.D
The most important time in the treatment of soft tissue injuries is the first 24-48 hours immediately following the injury. […]
Shin Splints
‘Shin splints’ is a commonly used term to describe pain experienced along the inner border of the shin. The term
Sports Massage
Every athlete knows that a massage feels great, and can be a welcome reward after a hard training session. However,
The Importance of Water
Many people are living in a state of perpetual dehydration and are, without realising it, putting their health at risk.
Why Stretch?
Stretching relaxes the body and improves flexibility. As athletes, it should be part of your daily life. Stretching: Reduces muscle
Golfer’s Elbow
Golfer’s elbow — also known as medial epicondylitis — is pain and inflammation on the inner side of the elbow,
Stress Fractures
Stress fractures are a type of overuse injury. These tiny cracks in your bones develop when your muscles become fatigued
Arthritic Joints
What is arthritis? Arthritis means inflammation of the joints. It causes pain and usually also limits movement of the joints
Whiplash & Associated Disorders
Whiplash-Associated Disorders (WAD) has been adopted as the definition of acute or sub-acute neck pain. WAD may result from car,
Migraines & Headaches
Migraines happen when blood vessels of the head and neck spasm or become narrow (constrict). Minutes to hours later, the