As Christmas approaches, life seems to move faster than ever — shopping, cooking, wrapping presents, hosting family, and dashing between social events. But for many individuals in their 50s, 60s and 70s, this time of year can also bring an unwelcome reminder: our bodies don’t move quite as easily as they used to. A twinge … Read more
“I just feel stiff — I suppose it’s my age.” It’s something we hear almost every day from people in their 50s, 60s, and 70s. That morning stiffness, the achy hips after sitting too long, or the sense that your body just doesn’t bounce back like it used to — it’s easy to assume that … Read more
Back pain is one of the most common health complaints in the UK and the most common thing we treat at Thorpes Physiotherapy — and it becomes even more frequent as we get older. If you’re in your 50s, 60s or 70s, you’ve probably noticed that your back doesn’t bounce back quite as quickly as … Read more
The Posterior Tibial Tendon is one of the most important structures in your foot. It runs down the inside of your ankle and is essentially the main engine that holds your arch up while you walk. When this tendon becomes inflamed, torn, or simply overworked, it can lead to a condition called Posterior Tibial Tendon … Read more
Physiotherapists and Sports Therapists have many similarities but also some differences -I’m pleased to say that we have both here at Thorpes Physiotherapy! Both aim to help people recover from injuries and improve physical function. A Sports therapist specialises in diagnosing, treating, preventing, and rehabilitating injuries, not dissimilar to a Physiotherapist. However, a Sports Therapist … Read more
Whether you’re heading out for a morning run, lifting weights at the gym, or joining your favourite fitness class, it’s tempting to jump right in or head straight for the shower once you’re done. But what happens before and after your workout is just as important as the workout itself. A proper warm-up and cool-down … Read more
Hamstring injuries are the single most common injury in professional football, as well as being the second most common injury in rugby. With the football season starting soon, we thought it would be good to give you some pointers on what you can do to avoid suffering a hamstring injury. The hamstrings are three muscles … Read more
With summer in full swing and temperatures on the rise, it’s more important than ever to stay hydrated. Whether you’re spending time outside, being more active, or coming in for physiotherapy, making sure you’re drinking enough water is one of the best things you can do for your health. Water plays a critical role in … Read more
As Wimbledon swings into full gear, it’s easy to get swept up in the excitement of world-class tennis. The grace, power, and endurance on display are not only entertaining—they’re inspiring. And for many of us, it’s the perfect motivation to grab a racket and head to the court ourselves. Tennis is a fantastic full-body workout. It … Read more
“You ask a lot of questions”. I hear this a lot from patients when they attend our clinic, and they are not wrong. Some people are surprised by the level of detail that is involved when asking about someone’s injury. But when it comes to treating patients effectively in a physiotherapy clinic, communication is paramount. … Read more
