Why Warming Up and Cooling Down Matter’s More Than You Think
Whether you’re heading out for a morning run, lifting weights at the gym, or joining your favourite fitness class, it’s […]
How to prevent Hamstring Injuries
Hamstring injuries are the single most common injury in professional football, as well as being the second most common injury
Staying Hydrated This Summer
With summer in full swing and temperatures on the rise, it’s more important than ever to stay hydrated. Whether you’re
Game, Set, Match: How to Play Tennis Safely and Stay Injury-Free This Summer
As Wimbledon swings into full gear, it’s easy to get swept up in the excitement of world-class tennis. The grace,
“You ask a lot of questions.”
“You ask a lot of questions”. I hear this a lot from patients when they attend our clinic, and they
Understanding Ankle Sprains
Ankle sprains are one of the most common sports-related injuries we see in physiotherapy. Despite how frequently they occur, many
Why Private Physiotherapy is a Lifeline for Anyone Worried About Losing Mobility After 50
If you’re over 50 and finding that everyday activities are getting a bit harder—whether it’s getting up from a chair,
Take BACK Control of Your Back Pain
Have you ever suffered from back pain? Whether this is in the form of neck, upper or lower back pain.
The Dangers of Doctor Google: Why Self-Diagnosis Can Be Harmful
In today’s digital age, we have access to a world of information at our fingertips. With just a few keystrokes,
How to Prevent Injuries and Maintain Mobility
As we get older, maintaining mobility and preventing injuries become increasingly important. Whether you enjoy walking, gardening, or playing with