Understanding Ankle Sprains
Ankle sprains are one of the most common sports-related injuries we see in physiotherapy. Despite how frequently they occur, many […]
Why Private Physiotherapy is a Lifeline for Anyone Worried About Losing Mobility After 50
If you’re over 50 and finding that everyday activities are getting a bit harder—whether it’s getting up from a chair,
Take BACK Control of Your Back Pain
Have you ever suffered from back pain? Whether this is in the form of neck, upper or lower back pain.
The Dangers of Doctor Google: Why Self-Diagnosis Can Be Harmful
In today’s digital age, we have access to a world of information at our fingertips. With just a few keystrokes,
How to Prevent Injuries and Maintain Mobility
As we get older, maintaining mobility and preventing injuries become increasingly important. Whether you enjoy walking, gardening, or playing with
Should I see a Physiotherapist, Chiropractor or Osteopath?
Before answering this question let’s look a question, I get asked all the time ‘What is the difference between a
Why Warm-Ups and Cool-Downs Matter
With the Rugby Six Nations kicking off last week, many fans may find themselves inspired to return to exercise and
Why Exercise is Important
The importance of regular exercise In today’s society, we spend long hours at desks, looking at screens, or commuting. All
How To Reduce The Risk Of Falls This Winter
As the New Year begins, many of us are setting goals to improve our health, well-being, and overall quality of
London Marathon Training
While Christmas preparations are in full swing, for some, there is another major calendar event on the horizon. The start