Sports Massage & Exercise Therapy
Sports massage is a type of soft tissue therapy; hands-on treatment is used to stimulate blood flow and mobilise deep […]
Sports Injuries
ITB Syndrome – What is it and how to treat it!
The word Iliotibial Band or ITB for short tends to get thrown around especially among the running community. But what
Calling all runners! 6 Easy steps to running success!
Are you fed up of getting injured all the time? Whether you are a seasoned pro or are new to
Throwers Shoulder
I am a big fan of my cricket so I thought that we would talk about a common cricketer’s complaint
Tendon Pain – What Causes It and How Do We Get It To Go Away?!
Tendon pain is a very common reason for people to come to see us in the clinic. Classically, everybody thinks
Cruciate Knee Injuries: What you need to know?
Following recent cruciate knee injuries to Marcus Rojo and Zlatan Ibrahimovic of Manchester United, we thought that we would discuss
How to prevent Hamstring Injuries
Hamstring injuries are the single most common injury in professional football, as well as being the second most common injury
Golfing Injuries
The most common golf injuries occur in the lower back, elbows, shoulders, hands and wrists. Injuries can occur during golf
Corked Thigh
What is a corky? A corky is a bruised muscle that results in bleeding into the muscle. As with a
Podiatry for Athletes
Biomechanical Gait AnalysisSports injury, acute or chronic, can easily develop from poor biomechanics of the foot. Biomechanics is a broad