Why So SAD?
As the days shorten, the nights grow longer, and the temperature drops, the winter season settles in. Although I’m someone […]
Exercise
Sports Massage & Exercise Therapy
Sports massage is a type of soft tissue therapy; hands-on treatment is used to stimulate blood flow and mobilise deep
Running Facts
I love running! It is a great way to keep fit and manage your mental health. It is a fairly
The Benefits of Walking
At the start of the Covid-19 pandemic we were all asked to remain inside to prevent the spread of the
Calling all runners! 6 Easy steps to running success!
Are you fed up of getting injured all the time? Whether you are a seasoned pro or are new to
The Importance of Strength Training
On a daily basis we deal with people who have aches and pains or who are injured. One over-riding component
Do You Do 150 minutes Of Exercise A Week?
A recent study into physical activity in adults found that 26% of females and 19% of males were ‘physically inactive’.
New year goals – Make them SMART
It’s at this time of year that people have made their new year’s resolutions. Quite often this involves getting fitter,
Making sure you stay fit and healthy over the holidays
It’s approaching that time of year; where most people will overindulge in food and drink, lose their normal routine and
Core Stability
To attain total fitness, an athlete must possess “core stability” – the ability to use the muscles to keep the