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A guide to Physiotherapy costs

One of the first questions potential patients want to know when they call our company is: How much does Physiotherapy cost? Although this is a difficult question to answer, I will try to do my best here to explain some general pricing guidelines Most of the time the...

Should I see a Physiotherapist, Chiropractor or Osteopath?

Before answering this question let’s look a question I get asked all the time ‘What is the difference between a Physiotherapist, Chiropractor and Osteopath’? I’ll be honest, this can be a difficult question to answer as from personal experience I don’t know that much...

ViMove Low Back Assessment

Here at Thorpes we have cutting edge technology wireless sensors called ViMove, which we use to help people with various things, including Back Pain.  These sensors are used by Manchester United and the British Gymnastics team and there are only a handful of clinics...

Calling all runners! 6 Easy steps to running success!

Are you fed up of getting injured all the time? Whether you are a seasoned pro or are new to running, this post is just as relevant all the same. Firstly we need to look at a break-down of the most common reasons for injury: Overuse/overload – This might sound a bit...

Top Tips to Ease Plantar Fasciitis

What is plantar fasciits? Plantar fasciitis or fasciopathy is a painful condition of the sole of the foot often characterised by pain on the middle underside of your heel. The plantar fascia consists of thick and strong interwoven bands of collagen which run from the...

The Importance of Strength Training

On a daily basis we deal with people who have aches and pains or who are injured.  One over-riding component that contributes to a lot of the problems we see is a LACK OF STRENGTH in the individual.  Think about it, if you sit all day at work, your muscles...

Do You Do 150 minutes Of Exercise A Week?

A recent study into physical activity in adults found that 26% of females and 19% of males were ‘physically inactive’. Physical inactivity is described as doing less than 30 minutes of exercise a week and is a contributing risk factor for multiple causes of death,...

What is Hydrotherapy and can it help me?

Hydrotherapy is a series of exercises performed in water often lead by a qualified Physiotherapist, with the aim of providing a therapeutic benefit. How does it work? As hydrotherapy is performed in water, the increased buoyancy and reduced load bearing on the joints...

Muscle ‘knots’ and how to treat them

What are muscle knots? Muscle knots, also known as trigger points, simply describe an area of muscle fibres that have become tight and contracted at rest. In healthy muscle tissue, muscles fibres should contract with activity and relax during a period of rest. When...

Recent Articles

ViMove Low Back Assessment

Here at Thorpes we have cutting edge technology wireless sensors called ViMove, which we use to help people with various things, including Back...

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