Why Warming Up and Cooling Down Matter’s More Than You Think
Whether you’re heading out for a morning run, lifting weights at the gym, or joining your favourite fitness class, it’s […]
Health & Wellness
Common Myths About Massage Therapy: What You Need to Know
Massage therapy has long been used for its ability to alleviate stress, improve circulation, and promote overall wellbeing. Despite its
Exercise. Who? What? When? Where? Why?
Several times a week, one of my patients will say, “I don’t like exercise” or “I’m not an exercise person”.
Why So SAD?
As the days shorten, the nights grow longer, and the temperature drops, the winter season settles in. Although I’m someone