Computer Tips
How you use your computer can be a major cause of back, neck and shoulder pain. Poor posture while sitting […]
Health and Well-being
Travelling Tips
Everyone loves a holiday, but who doesn’t start a holiday feeling a little exhausted? However when that cabin door closes,
Safe Lifting
The lifting and moving of objects is a common cause of pain and injury to your lower body. The low
Core Stability
To attain total fitness, an athlete must possess “core stability” – the ability to use the muscles to keep the
Food Supplements
There are arguments both for and against many food supplements. The following outlines some of the most common food supplements
Sports Massage
Every athlete knows that a massage feels great, and can be a welcome reward after a hard training session. However,
The Importance of Water
Many people are living in a state of perpetual dehydration and are, without realising it, putting their health at risk.
What does a Sports Dietitian Eat? It’s as easy as 1, 2, 3!
“You must really watch what you eat” Here are 3 basic practical things I remember at each of my main meals to