Running Facts
I love running! It is a great way to keep fit and manage your mental health. It is a fairly […]
MSK Annual Report – 2022
The following data summary aims to demonstrate and quantify patient outcomes captured using the MSK-HQ over the period of 01/01/22
Should I take painkillers?
I often get asked by patients if they should be taking pain killers or not. Sometimes the answer is straight
Menopause Day
Happy Menopause Day If you didn’t know, Tuesday 18th October 2022 celebrates Menopause Day. This is a topic we hear
How to Avoid Soft Tissue Injuries
With the last couple of years in the Covid pandemic, people have started picking up new sports, hobbies or activities
ITB Syndrome – What is it and how to treat it!
The word Iliotibial Band or ITB for short tends to get thrown around especially among the running community. But what
Osteoarthritis -What it is and how to manage it
What is OA? At the end of every bone is an area of articular cartilage. The role of this cartilage
Top 5 Bone Health Tips
1: Move Your Body! As a physiotherapist, we know we do not stop talking about the importance of moving your
MSK Annual Report – 2021
The following data summary aims to demonstrate and quantify patient outcomes captured using the MSK-HQ over the period of 01/01/21
Physio Top-Tips for Office Workers / Working From Home
Whether you’re an avid office worker or Coronavirus has forced you to work from home and now that might be