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Health

Why Warm-Ups and Cool-Downs Matter

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With the Rugby Six Nations kicking off last week, many fans may find themselves inspired to return to exercise and get back on the field. The excitement of watching world-class athletes compete can reignite a passion for sport, but jumping straight into high-intensity activity without proper preparation can lead to injury. Whether you play competitively … Read more

Common Myths About Massage Therapy: What You Need to Know

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Massage therapy has long been used for its ability to alleviate stress, improve circulation, and promote overall wellbeing. Despite its widespread popularity, there are many myths and misconceptions about what massage can and can’t do. As a private physiotherapy practice, it’s essential to address these misconceptions to help patients make informed decisions about their treatment … Read more