When someone mentions strength training, bodybuilders, athletes and wrestlers probably come to mind. However, strength and conditioning can be a useful addition to improve everyday life and recovery from injury. Recent Evidence has shown the benefits of Strength and Conditioning within a rehabilitation programme and this is something we strive to include at Thorpes Physiotherapy to … Read more
In this blog we will explore the best ways in which we can prevent injury and optimise our enjoyment in returning to our favourite sport or pastime after lockdown. Whether its football or golf, powerlifting or taking long walks with friends, we cover top tips that are relevant for everybody no matter how active. 1) … Read more
NHS or Private Physiotherapy -which route to go? The clients we see at Thorpes Physiotherapy are health-conscious, active people who want to be more active, mobile, free from pain and get back doing the things they love. If this sounds like you, then you will have likely made the wise decision to see … Read more
Good communication is essential in any healthcare setting in order to ensure that you receive optimal treatment without unnecessary delays. At Thorpes we understand how frustrating it can be if you are struggling with pain or are unable to return to a particular activity. The last thing you need is unnecessary delays in getting your … Read more
Frozen shoulder can seem like a bit of an enigma and I regularly receive questions from my patients wanting to understand more about this rather unique condition. Here I have tried to answer the most common FAQs associated with this condition, what to expect and how best to manage it. What is Frozen Shoulder? Frozen … Read more
As lockdown restrictions gradually show signs of easing, many of us are itching to get back to our favourite sport or hobby and are relishing the opportunity to meet up with a few friends for a kick about in the local park or go for a walk in the woods with our loved ones. After … Read more
Social distancing is changing the way we do everything – no visiting family, no BBQ with friends in this glorious weather, businesses learning new ways to function, clash of the titans for a bag of toilet roll and a whole lot of juggling in the home to keep everyone occupied (husband included!). As Physiotherapists we … Read more
So, it’s not quite how you expected to welcome the new member of your family! Dad’s on lockdown, panic buying in the shops, loved ones not yet able to visit you and your bundle of joy… New Mums regardless of this isolation can feel anxious, lonely, overwhelmed and of course utterly exhausted. If this is … Read more
Following the mass exodus of office workers flocking to their homes a few weeks ago, many may have envisaged this as a short term way of working. As we look on, we realise that weeks are more realistically going to turn into months as we batten down the hatches. Here are some of Thorpes’ top tips … Read more
Online Physiotherapy Consultations Even though our clinic doors have had to temporarily close, all of our physiotherapists are logged on and set-up to provide one-to-one video consultations. You might be sceptical as to how a video consultation can help with a physical problem, I understand that, that is why I have written this blog. Why … Read more
