Reach – This is a little more variable to measure as everybody has different levels of flexibility and strength, not to mention the type of bike you are using. The main points that you need to remember when adjusting the handle bar position are:• Straight back and slightly forward tilted pelvis (so your bottom sticks … Read more
With Wimbledon now in full flow we thought this would be a good opportunity to give some top tips in preventing / treating tennis elbow! Tennis elbow is the common name for an injury to the muscles and tendons on the outside of the elbow that is a result of over use and strain. To … Read more
The Kinesio Taping Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. … Read more
The ankle joint has three bones that are precisely shaped to interlock and give stability. Strong bands of connective tissue called ligaments reinforce the joint and help hold the bones together. These ligaments prevent too much movement of the joint. A sudden movement or twist, often when the foot rolls in, can overstretch the supporting … Read more
Stand Firm – Don’t Let Heel Pain Stop You Plantar Fasciitis is a common overuse injury affecting the sole or flexor surface (plantar) of the foot. A diagnosis of plantar fasciitis means you have inflamed the tough, fibrous band of tissue (fascia) connecting your heel bone to the base of your toes. The classic sign … Read more
The most common golf injuries occur in the lower back, elbows, shoulders, hands and wrists. Injuries can occur during golf as a result of overuse or trauma to a region. The impact and stress of repetitive motion of the golf swing is sometimes hard on the muscles and joints; especially if you ignore the early … Read more
How you use your computer can be a major cause of back, neck and shoulder pain. Poor posture while sitting at the computer and lack of regular breaks and exercise can all contribute to the problem. Here are some simple tips on how to help prevent injuries when using your computer: Always sit in a … Read more
Everyone loves a holiday, but who doesn’t start a holiday feeling a little exhausted? However when that cabin door closes, slumping into your seat and ordering a few drinks and eating your way through the trip may not be the best solution for getting off a flight feeling raring to go. Slumping for hours can … Read more
The lifting and moving of objects is a common cause of pain and injury to your lower body. The low back is often put at risk, the neck and the shoulders can also be injured. You can protect yourself against injury both at home and work by trying to eliminate the need for lifting and … Read more
Ankle sprains, particularly ligament sprains are one of the most commonly treated injuries and are extremely common in sports that involve rapid changes in direction such as netball, football and football. An ankle sprain can result in a swollen and bruised ankle after an incident during sport, work or everyday activities. It may be a … Read more
