If your knee hurts when you walk, especially after 40, it is often due to how the joint is loaded rather than something suddenly “wearing out” overnight. Common causes include patellofemoral pain (pain around the kneecap) and early osteoarthritis. The good news: with sensible load management, targeted strength work, and the right physiotherapy support, many … Read more
Imagine yourself at 80. Are you strong, mobile and independent, or frail, fearful and restricted? The choices you make in your 50s and 60s – especially around movement, strength and self-care – are shaping that future version of you. Thorpes Physiotherapy can support you with structured exercise, wellness services and regenerative therapies to help you … Read more
Tendon pain is common after 50, particularly in active women, but it is rarely something you just have to “live with”. Ageing, hormone changes and lifestyle all influence tendon health, yet the biggest factor is often how we load and use our bodies. A structured plan combining targeted exercise rehabilitation and, where appropriate, modern treatments … Read more
As we move beyond the age of 50, our bodies naturally begin to change. Muscle mass gradually declines, bones can become less dense, and everyday activities may start to feel more demanding than they once did. While this is a normal part of ageing, it is not something you have to simply accept. Incorporating regular … Read more
Whether you’re heading out for a morning run, lifting weights at the gym, or joining your favourite fitness class, it’s tempting to jump right in or head straight for the shower once you’re done. But what happens before and after your workout is just as important as the workout itself. A proper warm-up and cool-down … Read more
In today’s digital age, we have access to a world of information at our fingertips. With just a few keystrokes, we can find answers to almost any question—including medical ones. But while the internet can be a great resource, it also has its pitfalls, especially when it comes to self-diagnosing medical or musculoskeletal (MSK) problems. … Read more
Before answering this question let’s look a question, I get asked all the time ‘What is the difference between a Physiotherapist, Chiropractor and Osteopath’? I’ll be honest, this can be a difficult question to answer as from personal experience I don’t know that much about Chiropractic or Osteopathy. When you do a Physiotherapy degree you … Read more
Gardening is a very common pastime and is one of the most common hobbies that our clients participate in. It is usually around June / July when most people capitalise on the brief summer weather and dust of their gardening gloves. There is a long list of benefits to gardening, but there are also a … Read more
As a Physiotherapist, I have a natural bias towards exercise and an active lifestyle. Having been a Physiotherapist for over 20+ years, I have directly seen the detrimental effects that a sedentary lifestyle can have on the body, both physically and mentally. I do understand that over recent years (especially with the pandemic) a sedentary … Read more
1: Move Your Body! As a physiotherapist, we know we do not stop talking about the importance of moving your body regularly and exercising. However, there is more to this than just a nagging physiotherapist.Did you know that living an active lifestyle does wonders for your bone health? The answer is YES! In fact, your … Read more
