The Importance of Healthy Joints – A Nutritional Therapist’s View

There are many different reasons for stiff and painful joints. One of the two most common causes are rheumatoid and osteoarthritis.  From a Nutritional Therapy perspective these conditions can be managed through diet (weight loss to take the pressure off joints) or by focusing on inflammatory and anti-inflammatory foods.Supplements may also be prescribed. Your dietBy … Read more

Food Supplements

There are arguments both for and against many food supplements. The following outlines some of the most common food supplements on the market. Creatine For:Creatine is a naturally occurring compound found in meat and fish.  It is stored in the body’s muscles; it is used to generate energy in intense bursts. Almost 150 clinical studies … Read more

The Importance of Water

Many people are living in a state of perpetual dehydration and are, without realising it, putting their health at risk.  Water does much more than just keep us alive, however many are still getting most of their fluid intake from soft drinks, coffee and alcohol. By drinking liquids other than water, the concentration level of … Read more

What does a Sports Dietitian Eat? It’s as easy as 1, 2, 3!

“You must really watch what you eat” Here are 3 basic practical things I remember at each of my main meals to practice “moderation” (Breakfast, Lunch and Dinner).  This way of thinking leaves me feeling satisfied and full as these meals will be fibre and protein rich, whilst filling and tasty! 1. ¼ of my meal/plate will include a Low … Read more