Why Warming Up and Cooling Down Matter’s More Than You Think
Whether you’re heading out for a morning run, lifting weights at the gym, or joining your favourite fitness class, it’s […]
Healthy Lifestyle
Why Warm-Ups and Cool-Downs Matter
With the Rugby Six Nations kicking off last week, many fans may find themselves inspired to return to exercise and
Why Exercise is Important
The importance of regular exercise In today’s society, we spend long hours at desks, looking at screens, or commuting. All
How To Reduce The Risk Of Falls This Winter
As the New Year begins, many of us are setting goals to improve our health, well-being, and overall quality of
Common Myths About Massage Therapy: What You Need to Know
Massage therapy has long been used for its ability to alleviate stress, improve circulation, and promote overall wellbeing. Despite its
Exercise. Who? What? When? Where? Why?
Several times a week, one of my patients will say, “I don’t like exercise” or “I’m not an exercise person”.
Why So SAD?
As the days shorten, the nights grow longer, and the temperature drops, the winter season settles in. Although I’m someone