The benefits of gardening and how to stay safe
Gardening is a very common pastime and is one of the most common hobbies that our clients participate in. It […]
Health and Well-being
The harmful effects of a sedentary lifestyle -what you need to know!
As a Physiotherapist, I have a natural bias towards exercise and an active lifestyle. Having been a Physiotherapist for over
Top 5 Bone Health Tips
1: Move Your Body! As a physiotherapist, we know we do not stop talking about the importance of moving your
I’ll be seeing you …
Social distancing is changing the way we do everything – no visiting family, no BBQ with friends in this glorious
Newborn lockdown
So, it’s not quite how you expected to welcome the new member of your family! Dad’s on lockdown, panic buying
Top Tips on Posture and Preventing Neck and Back Strain
Following the mass exodus of office workers flocking to their homes a few weeks ago, many may have envisaged this
6 Top Tips To Stay Healthy in Times of Uncertainty
In these current times of uncertainty we can find ourselves becoming worried or anxious about the unknown. This is a
Should I see a Physiotherapist, Chiropractor or Osteopath?
Before answering this question let’s look a question I get asked all the time ‘What is the difference between a
The Importance of Strength Training
On a daily basis we deal with people who have aches and pains or who are injured. One over-riding component