New year goals – Make them SMART
It’s at this time of year that people have made their new year’s resolutions. Quite often this involves getting fitter, […]
Exercise
Making sure you stay fit and healthy over the holidays
It’s approaching that time of year; where most people will overindulge in food and drink, lose their normal routine and
Core Stability
To attain total fitness, an athlete must possess “core stability” – the ability to use the muscles to keep the