Understanding Ankle Sprains
Ankle sprains are one of the most common sports-related injuries we see in physiotherapy. Despite how frequently they occur, many […]
Foot and Ankle
Top Tips on Posture and Preventing Neck and Back Strain
Following the mass exodus of office workers flocking to their homes a few weeks ago, many may have envisaged this
Top Tips to Ease Plantar Fasciitis
What is plantar fasciits?Plantar fasciitis or fasciopathy is a painful condition of the sole of the foot often characterised by
A Pain In The Heel!
Today we are focusing on one of our most commonly seen injuries – Achilles pain. Achilles pain or tendinopathy is a
Stay Strong Avoid Ankle Sprains
The ankle joint has three bones that are precisely shaped to interlock and give stability. Strong bands of connective tissue
Heel Pain
Stand Firm – Don’t Let Heel Pain Stop You Plantar Fasciitis is a common overuse injury affecting the sole or
Ankle Sprains
Ankle sprains, particularly ligament sprains are one of the most commonly treated injuries and are extremely common in sports that
Podiatry for Athletes
Biomechanical Gait AnalysisSports injury, acute or chronic, can easily develop from poor biomechanics of the foot. Biomechanics is a broad
Ankle Mobility Exercises to improve Dorsiflexion
Limitations in ankle dorsiflexion can cause quite a few functional and athletic limitations and can lead to knee disorders as