ITB Syndrome – What is it and how to treat it!
The word Iliotibial Band or ITB for short tends to get thrown around especially among the running community. But what […]
Osteoarthritis -What it is and how to manage it
What is OA? At the end of every bone is an area of articular cartilage. The role of this cartilage
Top 5 Bone Health Tips
1: Move Your Body! As a physiotherapist, we know we do not stop talking about the importance of moving your
MSK Annual Report – 2021
The following data summary aims to demonstrate and quantify patient outcomes captured using the MSK-HQ over the period of 01/01/21
Physio Top-Tips for Office Workers / Working From Home
Whether you’re an avid office worker or Coronavirus has forced you to work from home and now that might be
Could Shockwave Therapy Be For You?
Could Shockwave Therapy Be For You? Have you ever suffered from shoulder pain? Achilles pain? Heel pain? Tennis Elbow? Hamstring
The Benefits of Walking
At the start of the Covid-19 pandemic we were all asked to remain inside to prevent the spread of the
Shoulder anatomy 101
Is that niggle in your shoulder continuing to get worse? Is the pain after an accident not going away? Are
Could Acupuncture Help Me?
What is Acupuncture? The practice of Acupuncture originated in China. The ancient documents that support and explains the theory and
Strength and Conditioning –What it is and why we ALL would benefit from it!
When someone mentions strength training, bodybuilders, athletes and wrestlers probably come to mind. However, strength and conditioning can be a useful