Ankle sprains are one of the most common sports-related injuries we see in physiotherapy. Despite how frequently they occur, many people don’t fully understand what a sprain is or how to prevent one. What Is an Ankle Sprain? A sprain is an injury to a ligament, which is a type of soft tissue that helps … Read more
If you’re over 50 and finding that everyday activities are getting a bit harder—whether it’s getting up from a chair, reaching into cupboards, or going for your usual walk—you’re not alone. And if you’re starting to feel worried, even scared, about what this means for the future, you’re not imagining things. That creeping stiffness, the … Read more
Have you ever suffered from back pain? Whether this is in the form of neck, upper or lower back pain. Are you suffering now? Have you just woken up one morning with back pain or stiffness? Or moved the wrong way and suddenly you are now a sufferer of back pain? Or has this been … Read more
In today’s digital age, we have access to a world of information at our fingertips. With just a few keystrokes, we can find answers to almost any question—including medical ones. But while the internet can be a great resource, it also has its pitfalls, especially when it comes to self-diagnosing medical or musculoskeletal (MSK) problems. … Read more
As we get older, maintaining mobility and preventing injuries become increasingly important. Whether you enjoy walking, gardening, or playing with your grandchildren, taking care of your muscles and joints can help you stay pain-free and reduce the risk of injury. Preventing injuries is far easier than dealing with them after they occur. We cannot always … Read more
Before answering this question let’s look a question, I get asked all the time ‘What is the difference between a Physiotherapist, Chiropractor and Osteopath’? I’ll be honest, this can be a difficult question to answer as from personal experience I don’t know that much about Chiropractic or Osteopathy. When you do a Physiotherapy degree you … Read more
With the Rugby Six Nations kicking off last week, many fans may find themselves inspired to return to exercise and get back on the field. The excitement of watching world-class athletes compete can reignite a passion for sport, but jumping straight into high-intensity activity without proper preparation can lead to injury. Whether you play competitively … Read more
The importance of regular exercise In today’s society, we spend long hours at desks, looking at screens, or commuting. All consisting of sitting for long hours, leading to a sedentary lifestyle. This can potentially lead to various health problems. However, we can make positive changes through exercising regularly. Not only making a difference for your … Read more
As the New Year begins, many of us are setting goals to improve our health, well-being, and overall quality of life. Whether your focus is on staying active, maintaining independence, or simply getting outside more, January is a time of fresh starts and new routines. However, the winter months bring unique challenges, with icy pavements, … Read more
While Christmas preparations are in full swing, for some, there is another major calendar event on the horizon. The start date for London Marathon training. Depending on experience levels, the average training period for the London Marathon can range from 16 to 20 weeks. With the 2025 London Marathon scheduled for April 27, those following … Read more
