As lockdown restrictions gradually show signs of easing, many of us are itching to get back to our favourite sport or hobby and are relishing the opportunity to meet up with a few friends for a kick about in the local park or go for a walk in the woods with our loved ones. After … Read more
What is a Foam Roller? The foam roller is made of hard celled foam rubber, and is available in different sizes and varying hardness. They are now available in a variety of different models but the traditional foam roller is more economical and is ‘’tried and tested’’ Why use a Foam Roller? Using a foam … Read more
Stretching relaxes the body and improves flexibility. As athletes, it should be part of your daily life. Stretching: Reduces muscle tension and enhances relaxation Helps co-ordination by allowing for easier movement Increases range of motion Prevents injuries such as muscle strains (pre-stretched muscle resists stress better than a non-stretched muscle) Prepares you for strenuous activity … Read more
This is my first blog and I was thinking of what might be a good starting topic for discussion. It makes sense to start with a key aspect of fitness and that is flexibility. I hold to the theory that we need to be able to move well in order to function well. I like … Read more
