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Lower back

Core Stability

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To attain total fitness, an athlete must possess “core stability” – the ability to use the muscles to keep the body’s separate sections stable.  In order to perform ballistic movements – such as running, throwing and jumping – the muscles must have a stable base to start from.  Without a stable base injuries, both acute … Read more

Low Back Pain

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Low back pain is very common in the community and can affect workers, sports people, new mums, older people, even young people! Many sports people suffer from low back pain particular those who ignore the early warning signs. Early intervention provides the best possible outcome for low back pain and it is important to seek … Read more