Is it safe to exercise with a bad back?

Is it safe to exercise with a bad back?

Feb 7, 2017 | Lower back

Below is a very common question that we get asked all the time:- “Is it ok to exercise when my back is hurting? ” I get the frustration, and I also know that the thought of doing any movement at all when you’re going through some kind of pain might feel a little...
Computer Tips

Computer Tips

Feb 7, 2016 | Health and Well-being, Lower back, Posture, Prevention

Computer Tips How you use your computer can be a major cause of back, neck and shoulder pain. Poor posture while sitting at the computer and lack of regular breaks and exercise can all contribute to the problem. Here are some simple tips on how to help prevent...
Safe Lifting

Safe Lifting

Feb 7, 2016 | Health and Well-being, Lower back, Prevention

Safe Lifting The lifting and moving of objects is a common cause of pain and injury to your lower body. The low back is often put at risk, the neck and the shoulders can also be injured. You can protect yourself against injury both at home and work by trying to...
Core Stability

Core Stability

Feb 7, 2016 | Exercise, Health and Well-being, Lower back, Pilates

To attain total fitness, an athlete must possess “core stability” – the ability to use the muscles to keep the body’s separate sections stable.  In order to perform ballistic movements – such as running, throwing and jumping – the muscles must have a stable base to...
Low Back Pain

Low Back Pain

Feb 7, 2016 | Lower back

Low back pain is very common in the community and can affect workers, sports people, new mums, older people, even young people! Many sports people suffer from low back pain particular those who ignore the early warning signs. Early intervention provides the best...