A very common question we get asked is do I use ice or heat for pain? Well the question depends on the injury and here is a simple way to work out which you need: When to Ice – acute injuries such as a sprained ankle or a new muscle strain. If a joint or … Read more
The Kinesio Taping Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. … Read more
GENERAL INFORMATION You have been given crutches so that you can rest your injured leg. You should wear a shoe with a non-slip sole on the uninjured foot to prevent slipping. The handle of the crutch should be level with your wrist crease The weight should be taken on the handgrips. Regularly check the ruber … Read more
The most important time in the treatment of soft tissue injuries is the first 24-48 hours immediately following the injury. When soft tissue is injured there is also damage to the blood vessels in the area and this can lead to swelling. Swelling and increased pressure in the area of injury can lead to inhibition … Read more
