Ice or Heat?
A very common question we get asked is do I use ice or heat for pain? Well the question depends […]
Injury Management
Kinesio Taping
The Kinesio Taping Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while
Instructions for Using Crutches
GENERAL INFORMATION You have been given crutches so that you can rest your injured leg. You should wear a shoe
R.I.C.E.D
The most important time in the treatment of soft tissue injuries is the first 24-48 hours immediately following the injury.