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5 Different Ideas for Healthier Valentines Day

 

  1. Take a hike

Getting some fresh air with a nice daytime hike is a great way to spend quality time with your significant other while getting in some good exercise.

Getting outdoors is known to boost your mood as well as energy.

If you’re looking for a weekend-long way to celebrate turn your hike into a camping trip!

  1. Take a Swing At Golf Or Tennis

Whether you and your other half are already pros, or if it’s completely new to one or both of you – taking a golf or tennis lesson is a great way to do something active, fun and learn something new together!

Not only is it a fun activity, tennis and golf come with a number of health benefits… including improved aerobic fitness and better bone health.

  1. Make Your Own Dark Chocolate Fondue

It’s no secret I’m a big fan of chocolate – and I can bet you’d be lying if you said you didn’t look forward to enjoying some on Valentines Day.

And when you start dipping fresh fruit in chocolate? Even better. So why not melt some dark chocolate (which is great for you!) and cuddle up on the sofa.

This is also completely acceptable to do any other night, alone, or with friends.

  1. Go Ice Skating

Ice skating is one of the most fun activities to do during winter – it’s cold outside anyway, so why not?

It’s a great low-impact workout (assuming you skip the intense twirls and jumps), and great fun

Just make sure to warm up before hand as it’s exercise in the cold, and hold onto each other for dear life to prevent any falls – which let’s face it, are likely to happen!

And…

  1. A Relaxing Massage

Perfect for both women and men who deserve some ‘me-time.’

If that sounds like something you’d love to surprise your partner with, our Massage Therapist Marianne can help you and a loved one de-stress, effortlessly unwind and have all of your tension finally taken care of.

You can give us a call 01276 37670 and we’ll get you booked in

Enjoy treating your loved one to something different this year!

jonathan smith, thorpes physiotherapy sandhurst

Jonathan Smith

Director of Thorpes Physiotherapy

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