As Christmas approaches, life seems to move faster than ever — shopping, cooking, wrapping presents, hosting family, and dashing between social events. But for many individuals in their 50s, 60s and 70s, this time of year can also bring an unwelcome reminder: our bodies don’t move quite as easily as they used to. A twinge … Read more
“I just feel stiff — I suppose it’s my age.” It’s something we hear almost every day from people in their 50s, 60s, and 70s. That morning stiffness, the achy hips after sitting too long, or the sense that your body just doesn’t bounce back like it used to — it’s easy to assume that … Read more
“You ask a lot of questions”. I hear this a lot from patients when they attend our clinic, and they are not wrong. Some people are surprised by the level of detail that is involved when asking about someone’s injury. But when it comes to treating patients effectively in a physiotherapy clinic, communication is paramount. … Read more
If you’re over 50 and finding that everyday activities are getting a bit harder—whether it’s getting up from a chair, reaching into cupboards, or going for your usual walk—you’re not alone. And if you’re starting to feel worried, even scared, about what this means for the future, you’re not imagining things. That creeping stiffness, the … Read more
In these current times of uncertainty we can find ourselves becoming worried or anxious about the unknown. This is a totally normal response, however staying positive is vitally important on a number of levels. It can prevent chronic stress which can lead to spikes in cortisol levels which can make you more susceptible to illness. … Read more
